Abeeco
Abeeco are a leading supplier of natural health and beauty products in New Zealand and overseas. The unique blends are inspired from some of natures best ingredients, pure essential oils and...
View ArticleJetstar Elite Swimmer Blog – Part 7
It’s that time of the year again when the final race of the New Zealand Ocean Swim Series is near. Many races have been swum, many laps and strokes have been turned over in the training pool and many...
View Article5 Reasons To Love Ocean Swimming!
by Surf Lifesaving World Champion Laura Quilter It’s the four-wheel drive of swimming. Ocean swimming is a uniquely rewarding experience. As a sprint swimmer, ocean swimming is actually well outside...
View ArticleSix Important Nutrients to help with Performance and Recovery
No amount of any herb or nutrient is going to take you from the couch to the podium without your dedication to proper training and nutrition. However, if you’re already doing what you can in terms of...
View ArticleJetstar Elite Swimmer Blog – Part 6
As a young boy I was fortunate enough to be able to try almost all mainstream sports during school – finding that I was highly un-coordinated at most of them. After knocking over hurdles, jumping face...
View ArticleThe Mental Edge – Relaxation and Concentration
“RELAXATION & CONCENTRATION – The heart and soul of mental toughness” Let’s start with some real basics here: If you want to become a champion and take your game to the highest level possible then...
View ArticleWellington City Council
Wellington’s a city where having fun is easy. You can meet meerkats, kiwis and cave trolls on the same day. Paddle on the harbour in the morning, mountain bike in the afternoon. Visit galleries for...
View ArticleSwim Tip 4 – Effective Swim Start Technique
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More The post Swim Tip 4...
View ArticleMental Fortitude
by Surf Lifesaving World Champion Laura Quilter Ocean swimming is a powerful activity, one that ignites will-power and fortifies relationships. It does more than simply build fitness and improve...
View ArticleSwim Tip 5 – Warm Up
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More The post Swim Tip 5...
View ArticleSwim Tip 6 – Losing the Draft
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More The post Swim Tip 6...
View ArticleLeave Stresses on the Shore
by Surf Lifesaving World Champion Laura Quilter Ocean swimming is a powerful activity, one that ignites will-power and fortifies relationships. It does more than simply build fitness and improve...
View ArticleForm a Closer Bond with Others
by Surf Lifesaving World Champion Laura Quilter Ocean swimming is a powerful activity, one that ignites will-power and fortifies relationships. It does more than simply build fitness and improve...
View ArticleSwim Tip 7 – Rounding Buoys
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More The post Swim Tip 7...
View ArticleSwim Tip 8 – The Finer Points of Sighting
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More The post Swim Tip 8...
View ArticleSwim Tip 9 – Deep Water Starts
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More The post Swim...
View ArticleSwim Tip 10 – Dolphin Diving
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More The post Swim Tip...
View ArticleSwim Tip 11 – Running in Shallow Water
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More The post Swim Tip...
View ArticleBusy Week in Open Water Swimming
A shout out to all swimmers in our community who conquered their challenges this week. Read on to be inspired by some of these swimmer’s impressive results. Craig McKibbin: After seven days of...
View ArticleSwim Tip 12 – Get over em
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More The post Swim Tip...
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